![]() ![]() ![]() Make sure that your Mac meets the system requirements for Night Shift, then follow these steps:Ĭhoose Apple menu > System Settings (or System Preferences).įrom here you can create a custom Night Shift schedule, schedule Night Shift to turn on automatically from sunset to sunrise, or manually turn Night Shift off or on until sunrise or the scheduled time. In the morning it returns the display to its regular settings. It then automatically shifts the colors in your display to the warmer end of the spectrum. Night Shift uses your computer's clock and geolocation to determine when it's sunset in your location. Studies have shown that exposure to bright blue light in the evening can affect your circadian rhythms and make it harder to fall asleep. Night Shift automatically shifts the colors of your display to the warmer end of the color spectrum after dark. ![]()
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